Well my Dad was right. New research on napping will keep you alive. Researchers tracked more than 20,000 healthy Greek adults, and those who napped three times weekly for about a half-hour had a 37% lower risk of dying from heart attacks or other heart problems than those who did not nap [Orlando Sentinel].
My Dad made sure his nap was uninterrupted each day. If you woke him up, you were dead pure and simple. I've taken his cue and try to take a nap a couple of times a week myself. On Sunday for sure and any other time I can work one in.
God knew we needed rest. Didn't He command a Sabbath rest? So what if I want to do it more than once a week. I'll live longer!!
No comments:
Post a Comment